Thursday, June 24, 2010
I met my trainer Tuesday, Sean, and he let me know far out of shape I am by my work out. By the time he finished with me I had to lay on the floor for 10 minutes before I could walk out to my car. We met again this morning. After today’s work out I had to bend my head down to shower and wash my hair because my arms would not lift over my head. It was a half hour later before I could get my arms to work normally. He said it would better next week. I hope he meant that the stiffness and aching will be gone, not that he is upping my weights. He is doing a great job pushing me to my potential. Also with all the water I am drinking and smaller portions of food I need a larger bladder and smaller stomach. I have never made so many trips to the bathroom in all my life. I wish the best to all 100 day heart challenge friends.
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You are doing so good Rob. The fact that you are working out is great. I wish I had the same motivation! Keep it up, you are inspiring me. I am following your blog ~ hope you don't mind!
ReplyDeleteIt could be worse Rob. I once overworked myself in the gym and I couldn't be comfortable with my hands down to my sides. I had to sleep in the superman position to be free from aching msucles.
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