Tuesday, August 3, 2010

The scale Gods are smiling on me today! I went to the gym and worked out, showered and weighed in. I made my goal weight 185 pounds, down from 212 pounds. Now I can increase my calorie intake; I just need to maintain. Wish everyone in the 100 day heart challenge the same success.
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5 comments:

  1. Ryan BythewayAugust 3, 2010 at 9:25 AM

    185? Thats what I weigh. Does this mean you can enjoy a delicious mouth watering Dr. Pepper?

    ReplyDelete
  2. YorkAugust 3, 2010 at 10:36 AM

    Daniels - that is awesome! I'm starting my quest to reach 185, too!!!

    ReplyDelete
  3. Jen DavisAugust 3, 2010 at 2:35 PM

    Nice, I can't wait to hit my goal weight!! Keep up the good work!

    ReplyDelete
  4. Tunu ShumAugust 4, 2010 at 10:42 AM

    That's awesome Rob! I would train with you, but it's too early for me :-)

    ReplyDelete
  5. DangerAugust 19, 2010 at 2:54 PM

    dear dad
    I am so proud of you.
    keep it up, cant wait to see you

    ReplyDelete

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